Jmaxx Fitness
You’re Health and Fitness starts here at Jmaxx Fitness.
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We focus on consistency and progression; the fundamentals of successful exercise. Our goal is to design an engaging program for each individual that is enjoyable and effective.
We believe that your training should reflect your goals and your lifestyle. We focus on consistency and progression; the fundamentals of successful exercise. Our goal is to design an engaging program for each individual that is enjoyable and effective.
One-on-one personal training allows our clients to exercise in an environment that minimizes distraction and maximizes attention.
We will create a program for your individual needs, whether you are new to exercise or have years of experience.
Jmaxx Fitness offers the following:
- One-on-One Personal Training
- Online Personal Training
- Rehabilitation
- Recovery Therapy
- Nutritionist
- Sports Message
- Reflexology
Recovery for:
- Sports Injuries
- Osteoporosis
- Arthritis
- Parkinson’s disease
We work strictly by appointment only!
PERSONAL TRAINING
We do personal training programs that takes a integrated, holistic approach. That means that our functional strength, conditioning, and movement work is supported by lifestyle coaching for your key health factors.
Your program is created from the results of your customized assessment, where you’ll discover the keys to your future health success. You’ll also learn about the massive difference between simply exercising vs. training with quality form, proper progressions, and sufficient recovery time
We specialize in working with clients that are either recovering from an injury, are ready to take their PT/Rehab work to the next level, or want to prevent injury by increasing their overall functional strength and conditioning.
We will bridge the gap from injury or physical therapy to everyday function and athletic performance. After a comprehensive assessment with me, you will learn how we can assist you in regaining functional movement, posture, range of motion, balance, strength and power.
Our mission is long-term vibrant health!
Justin is also a Certified biokineticists
He specialize in rehabilitation, injuries, and overall wellness. He focus on preventative healthcare, the maintenance of physical abilities, and final-phase rehabilitation. He uses of scientifically based exercise and physical activity programmes to assist patients to improve their physical well being, and sport and athletic performance, as well as recovery after injury, illness, and surgery
